Welcome to On Point Stretch + Strength, we’re experts at restoring pain-free movement, injury prevention, and optimizing performance through Fascial Stretch Therapy™ and Strength Training.
What We Do
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Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a specialized, table-based method that targets the fascia—connective tissue surrounding muscles, joints, and bones—to reduce pain, improve mobility, and increase flexibility. Experience nearly instant results! Sessions can be purchased individually in 30, 60, or 90-minute increments. We also offer package pricing.
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Massage & Cupping
We offer a variety of massage and cupping services that revitalize, soothe and repair, such as Lymphatic Massage, Deep Tissue Massage, Prenatal Massage, Leg and Foot Massage, Deep Tissue Massage, and Swedish Massage. We also offer add-ons, like a foot scrub that boosts circulation, reduces tension, and relieves pain.
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Personal Training Sessions
Our Personal Training sessions are tailored to meet your specific goals, history, and lifestyle. Sessions can be purchased in 30 or 60-minute increments, as well as Stretch + Strength Combo Packages and Group sessions.
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Online Training
We design custom training and recovery program plans based on your individual goals and experience level, regardless of available equipment. Prices vary depending on program plan duration and experience level; please contact us for more information.
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Classes
At our Get Just Fit location, we offer Yoga Classes and Stretch & Strength Training Combo Classes that focus on enhancing flexibility and recovery while improving overall performance. These balanced workouts targeting key muscle groups to help you achieve your fitness goals and promote a better range of motion.
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Corporate Wellness
We come to you to treat your most valued asset, your employees. We offer on-site FST sessions and customized APP-based fitness and flexibility programs to meet your employee’s wellness goals.
Who it’s For
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Whether it’s after intense workouts, or in preparation for a big day, we provide provide lasting improvements with:
FST™ for deeper mobility
Massage for real tension release
Yoga to support your body long-term
We help you move better, feel better, and perform better — in the gym, at work, or anywhere life takes you.
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Pain is expensive.
Not just in dollars — in everything else you care about:
Missed workouts
Sleepless nights
Repeat health visits for short-term relief
“Solutions” that don’t actually solve anything
Band-aids don’t work on burnout, back pain, or bad movement patterns.
At On Point, we don’t guess– we assess. We don’t just treat symptoms– We dig into the root of the issue, and fix it.
With Fascial Stretch Therapy + targeted Massage, we get your body moving the way it should, so pain stops being your baseline.
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We over prenatal massage for women, that supports your changing body by:
Relieving back + hip pain
Reducing swelling
Improving sleep
Lowering stress + anxiety
Renata Hernandez offers you the best prenatal massage to give you a safe place to relax, reset, and let someone take care of you for a change.
You deserve the support.
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Every body comes with a different history.
Different limitations. Different goals.
Our job isn’t to push—it’s to coach, adjust, and build strength the right way.
This is why our clients don’t just see results… they stick with it.
Why Fascial Stretch Therapy?
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Eliminate Pain
FST™ reduces pain by creating space between the joints, breaking down scar tissue, releasing tension in your facia, and increasing synovial fluid and blood flow.
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Injury Prevention & Prehab
Injury prevention is essential to longevity and performance. FST™ stimulates your nervous system by using dynamic, rhythmic sequences of movements, traction, and breath-work to prepare your body to take on strenuous activities or trauma.
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Performance & Strength
Optimize performance and increase strength, by increasing your range of motion. FST™ improves overall flexibility and enhances recovery by making movements smoother and allowing synovial fluid to flow through the joint cavity.
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Emotional Release
Release stress and decompress, FST™ releases endorphins and restores energy. All FST™ movements are paired with a specific breathing pattern to regulate the nervous system and leave you will feeling relaxed yet energized.
Why On Point?
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“Incredibly knowledgeable team that knows how to get real results. My hips and lower back felt so much better.”
- Scott D
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“I felt stuck and hopeless—until Jude. He turned my goals into reality. I’m stronger, fitter, and look better in my 40s than ever.”
- Kim B
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“After 20 years of yoga, Melissa’s class finally made Triangle pose click. Clear cues. No fluff. Huge difference. Highly recommend her class.”
- Liz C.
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“ Jude keeps me moving well so I can do all the crazy stuff I wanna do.”
- Jessica S.
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"Renata is the best on the Northshore. She is very knowledgeable about about the body and what she does. Highly recommend!”
- Mark P.
Fascial Stretch Therapy™ is the only scientifically proven, assisted-stretch treatment that uses light traction of the joint and slow, undulating movements to create more space in the joint capsule while also lengthening the fascia.
Why FST is Different
Unlike other treatments and therapies, this evidence-based repair and recovery treatment was developed to address the body as a whole — from muscle and bone to joints, ligaments, and tendons. The results are long-lasting and immediate, and they include: eliminating pain and stiffness, improving mobility and range of motion, restoring impaired function, decreasing stress, reducing recovery time, and optimizing athletic performance.
Elite athletes know the key to optimal performance is through recovery and injury prevention. And, we believe their techniques should be easily accessible to everyone– so join us in stretching today for a stronger tomorrow.
Locations
Mandeville
4700 HWY 22 Mandeville, LA 70471
Covington
653 Myrtle Dr. Covington, LA 70433
Phone: 985.867.0169
Email: Jpalazzo@GoldenPointFST.com
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